Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 130.7 mg |
| Sodium | 320.5 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.0 g |
| Protein | 10.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.9 % |
| Copper | 3.4 % |
| Folate | 1.2 % |
| Iron | 16.3 % |
| Magnesium | 6.9 % |
| Manganese | 28.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.0 % |
| Selenium | 8.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Brown Rice Burgers
View the full Black Bean and Brown Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Brown Rice Burgers
80 calories of Bush's Best Reduced Sodium Canned Black Beans, (0.38 cup)
67 calories of Brown Rice, long grain, (0.31 cup)
63 calories of 4C Bread Crumbs - Plain, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
11 calories of Diced Green Chiles (7 oz can), (1 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Black Bean and Brown Rice Burgers
80 calories of Bush's Best Reduced Sodium Canned Black Beans, (0.38 cup)
67 calories of Brown Rice, long grain, (0.31 cup)
63 calories of 4C Bread Crumbs - Plain, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
11 calories of Diced Green Chiles (7 oz can), (1 oz)
5 calories of Onions, raw, (0.08 cup, chopped)