Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 15.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 43.6 mg
Sodium 493.3 mg
Potassium 252.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.7 g
Sugars 9.2 g
Protein 13.2 g
Vitamin A 5.4 %
Vitamin B-12 2.7 %
Vitamin B-6 15.1 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.5 %
Copper 5.7 %
Folate 3.4 %
Iron 7.9 %
Magnesium 4.9 %
Manganese 35.9 %
Niacin 20.0 %
Pantothenic Acid 6.7 %
Phosphorus 9.8 %
Riboflavin 6.3 %
Selenium 14.5 %
Thiamin 5.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad with coconut and pineapple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad with coconut and pineapple

92 calories of Canned Chicken, (0.40 can (5 oz))

56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

28 calories of Coconut, raw, (0.10 cup, shredded)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


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