Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 41.0 mg |
| Sodium | 1,121.7 mg |
| Potassium | 630.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.8 g |
| Protein | 19.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 7.1 % |
| Copper | 16.7 % |
| Folate | 14.7 % |
| Iron | 20.5 % |
| Magnesium | 24.4 % |
| Manganese | 91.7 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 23.9 % |
| Selenium | 66.2 % |
| Thiamin | 50.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig/Brie/Ham sandwich
View the full Fig/Brie/Ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig/Brie/Ham sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
44 calories of Figs, fresh, (1.50 small (1-1/2" dia))
29 calories of Brie Cheese, (0.06 cup, sliced)
Calories per serving of Fig/Brie/Ham sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
44 calories of Figs, fresh, (1.50 small (1-1/2" dia))
29 calories of Brie Cheese, (0.06 cup, sliced)
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