Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 11.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 65.9 mg
Sodium 955.2 mg
Potassium 853.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 4.9 g
Sugars 3.0 g
Protein 31.1 g
Vitamin A 67.5 %
Vitamin B-12 8.6 %
Vitamin B-6 15.1 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 23.7 %
Copper 23.1 %
Folate 30.2 %
Iron 28.9 %
Magnesium 11.3 %
Manganese 32.4 %
Niacin 28.2 %
Pantothenic Acid 6.7 %
Phosphorus 27.2 %
Riboflavin 26.3 %
Selenium 21.7 %
Thiamin 33.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed Lasagna

View the full Deconstructed Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

107 calories of 93% Lean Ground Beef, (2.67 oz)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

43 calories of Crushed Tomatoes, (133.33 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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