Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 34.2 mg
Sodium 949.9 mg
Potassium 286.4 mg
Total Carbohydrate 40.6 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Protein 19.0 g
Vitamin A 0.2 %
Vitamin B-12 3.7 %
Vitamin B-6 28.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.0 %
Copper 10.7 %
Folate 4.9 %
Iron 9.8 %
Magnesium 23.8 %
Manganese 76.0 %
Niacin 47.5 %
Pantothenic Acid 9.7 %
Phosphorus 26.6 %
Riboflavin 8.4 %
Selenium 38.2 %
Thiamin 15.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo with Brown Rice

View the full Chicken Adobo with Brown Rice Recipe & Instructions
Submitted by: MKL99451

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo with Brown Rice

162 calories of Brown Rice, long grain, (0.75 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

18 calories of Flour, white, (0.04 cup)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Cider Vinegar, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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