Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 10.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 560.2 mg
Potassium 674.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 8.7 g
Sugars 4.0 g
Protein 13.0 g
Vitamin A 76.4 %
Vitamin B-12 26.6 %
Vitamin B-6 106.1 %
Vitamin C 70.2 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 8.6 %
Copper 10.6 %
Folate 56.3 %
Iron 18.1 %
Magnesium 14.6 %
Manganese 40.6 %
Niacin 72.9 %
Pantothenic Acid 5.9 %
Phosphorus 14.9 %
Riboflavin 121.7 %
Selenium 9.2 %
Thiamin 136.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Lentil Stew

View the full African Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Lentil Stew

126 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.20 tbsp)

53 calories of Lentils, (45.40 grams)

20 calories of pictsweet cracked pepper seasoned okra and squash, (0.38 cup)

20 calories of Vegetable Juice Cocktail (Original V8), (0.40 cup)

12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Braggs Liquid Aminos, (0.60 tsp)


No nutrition or calorie comments found.