Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.1 mg |
| Potassium | 973.0 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.5 g |
| Protein | 19.6 g |
| Vitamin A | 288.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 175.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 12.7 % |
| Copper | 13.8 % |
| Folate | 38.0 % |
| Iron | 15.8 % |
| Magnesium | 25.1 % |
| Manganese | 46.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 2.6 % |
| Thiamin | 12.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Rissotto
View the full Roasted Vegetable Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Rissotto
205 calories of Thai Jasmine Rice, (200 gram(s))
118 calories of morrisons italian grated parmesan, (30 gram(s))
40 calories of Butternut Squash, (100 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Onions, raw, (100 grams)
16 calories of Zucchini, (100 grams)
16 calories of Bell Pepper, fresh red, (50 gram(s))
12 calories of Spinach, fresh, (50 grams)
6 calories of Tesco 0% Greek Natural Yoghurt, (10 gram(s))
3 calories of Vegetable boullion - 1 cube, (0.50 serving)
Calories per serving of Roasted Vegetable Rissotto
205 calories of Thai Jasmine Rice, (200 gram(s))
118 calories of morrisons italian grated parmesan, (30 gram(s))
40 calories of Butternut Squash, (100 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Onions, raw, (100 grams)
16 calories of Zucchini, (100 grams)
16 calories of Bell Pepper, fresh red, (50 gram(s))
12 calories of Spinach, fresh, (50 grams)
6 calories of Tesco 0% Greek Natural Yoghurt, (10 gram(s))
3 calories of Vegetable boullion - 1 cube, (0.50 serving)