Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 550.4 mg
Potassium 72.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 27.5 g
Sugars 3.9 g
Protein 28.0 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.4 %
Copper 1.3 %
Folate 1.6 %
Iron 17.5 %
Magnesium 1.2 %
Manganese 3.9 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and 16 Bean Chili

View the full Turkey and 16 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and 16 Bean Chili

158 calories of Goya 16 bean soup mix (dry), (0.44 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Colgin Liquid Smoke, (0.13 tsp)


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