Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 1,026.3 mg
Potassium 22.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 3.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 0.5 %
Folate 0.2 %
Iron 6.2 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mashed Red Potatoes

View the full Easy Mashed Red Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mashed Red Potatoes

83 calories of Red Potatoes (small), (0.70 serving)

40 calories of Blue Bonnet Lite Stick Butter, (0.10 serving)

11 calories of Great Value Finely Shredded Colby & Monterey Jack Cheese, (2.80 gram(s))

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Morton's Nature's Seasoning, (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)


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