Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 142.3 mg |
| Sodium | 1,553.0 mg |
| Potassium | 5,587.1 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 24.2 g |
| Sugars | 26.0 g |
| Protein | 48.3 g |
| Vitamin A | 1,848.2 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 209.2 % |
| Vitamin C | 1,618.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 216.1 % |
| Copper | 36.8 % |
| Folate | 343.1 % |
| Iron | 107.9 % |
| Magnesium | 106.9 % |
| Manganese | 172.4 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 29.2 % |
| Phosphorus | 91.2 % |
| Riboflavin | 92.9 % |
| Selenium | 62.1 % |
| Thiamin | 60.6 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chinese Shrimp and Mixed Vegetables
View the full Steamed Chinese Shrimp and Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chinese Shrimp and Mixed Vegetables
258 calories of Cabbage, chinese (pak-choi), raw, (28.35 cup, shredded)
72 calories of Shrimp, cooked, (2.58 oz)
17 calories of Broccoli, fresh, (61 grams)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Carrots, raw, (20.50 grams)
6 calories of Green Peppers (bell peppers), (21.50 grams)
6 calories of Mushrooms, cooked, (20.50 grams)
5 calories of 15 oz canned baby corn (drained), (0.75 oz)
4 calories of Celery, cooked, (21.50 grams)
Calories per serving of Steamed Chinese Shrimp and Mixed Vegetables
258 calories of Cabbage, chinese (pak-choi), raw, (28.35 cup, shredded)
72 calories of Shrimp, cooked, (2.58 oz)
17 calories of Broccoli, fresh, (61 grams)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Carrots, raw, (20.50 grams)
6 calories of Green Peppers (bell peppers), (21.50 grams)
6 calories of Mushrooms, cooked, (20.50 grams)
5 calories of 15 oz canned baby corn (drained), (0.75 oz)
4 calories of Celery, cooked, (21.50 grams)
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