Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 4.0 mg
Sodium 65.4 mg
Potassium 120.3 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 2.2 g
Vitamin A 2.4 %
Vitamin B-12 0.8 %
Vitamin B-6 4.2 %
Vitamin C 2.3 %
Vitamin D 0.1 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 1.5 %
Folate 2.5 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 2.0 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Special

View the full Eggplant Special Recipe & Instructions
Submitted by: CACAIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Special

38 calories of Olive Oil, (0.02 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

4 calories of Garlic powder, (0.16 tbsp)

2 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.02 cup)

1 calories of Oregano, ground, (0.08 tbsp)


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