Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 526.7
Total Fat 18.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.0 g
Cholesterol 76.3 mg
Sodium 1,540.7 mg
Potassium 379.3 mg
Total Carbohydrate 49.7 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 34.3 g
Vitamin A 13.6 %
Vitamin B-12 7.1 %
Vitamin B-6 26.6 %
Vitamin C 13.8 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 17.2 %
Copper 6.0 %
Folate 1.7 %
Iron 25.9 %
Magnesium 5.5 %
Manganese 15.6 %
Niacin 20.3 %
Pantothenic Acid 7.1 %
Phosphorus 18.0 %
Riboflavin 12.1 %
Selenium 53.3 %
Thiamin 46.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Italian Breaded Pork Chops

View the full Karrie's Italian Breaded Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Italian Breaded Pork Chops

220 calories of Kroger Italian Bread Crumbs, (0.50 cup)

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

30 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.25 serving)

26 calories of Garlic, (0.13 cup)

25 calories of Gold N Soft Light Spread, (0.50 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

1 calories of Fresh Chives, (1.25 tbsp chopped)


No nutrition or calorie comments found.