Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 599.7
Total Fat 30.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 12.6 g
Cholesterol 151.4 mg
Sodium 225.4 mg
Potassium 400.8 mg
Total Carbohydrate 46.6 g
Dietary Fiber 9.0 g
Sugars 2.9 g
Protein 38.9 g
Vitamin A 11.9 %
Vitamin B-12 4.4 %
Vitamin B-6 31.8 %
Vitamin C 11.2 %
Vitamin D 3.3 %
Vitamin E 16.1 %
Calcium 5.8 %
Copper 22.2 %
Folate 7.8 %
Iron 14.7 %
Magnesium 10.9 %
Manganese 24.4 %
Niacin 3.3 %
Pantothenic Acid 5.2 %
Phosphorus 21.4 %
Riboflavin 11.1 %
Selenium 15.4 %
Thiamin 20.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio-Crusted Swordfish

View the full Pistachio-Crusted Swordfish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio-Crusted Swordfish

171 calories of Pistachio Nuts, (0.25 cup)

150 calories of Fish, Swordfish Steak (Wild), (4 oz)

102 calories of Whole Wheat Flour, (0.25 cup)

70 calories of Ian's Whole Wheat Panko, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of Garlic, (1.50 cloves)

1 calories of Parsley, (0.50 tbsp)

0 calories of Chicken Broth, (0.25 fl oz)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.