Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 103.0 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 2.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 4.2 % |
| Folate | 4.2 % |
| Iron | 2.1 % |
| Magnesium | 3.4 % |
| Manganese | 5.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Greek Cucumber & Tomato Salad
View the full Lisa's Greek Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Greek Cucumber & Tomato Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
Calories per serving of Lisa's Greek Cucumber & Tomato Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
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