Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 28.1 mg
Sodium 318.3 mg
Potassium 424.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 10.2 g
Sugars 1.8 g
Protein 23.3 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 10.3 %
Folate 33.0 %
Iron 14.6 %
Magnesium 14.0 %
Manganese 26.9 %
Niacin 4.7 %
Pantothenic Acid 2.6 %
Phosphorus 13.6 %
Riboflavin 6.5 %
Selenium 3.8 %
Thiamin 15.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and white bean salad

View the full Tuna and white bean salad Recipe & Instructions
Submitted by: NSCHEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and white bean salad

112 calories of Beans, navy, (0.44 cup)

69 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2.25 oz)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

6 calories of Balsamic Vinegar, (0.75 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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