Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 89.0 mg
Potassium 57.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 6.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Pancake with Fruit and Nut

View the full Power Pancake with Fruit and Nut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Pancake with Fruit and Nut

60 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.20 cup)

20 calories of Kirkland Fruit and Nuts, (0.40 tbsp)

12 calories of all white egg white, (0.10 cup)

7 calories of Egg white, large, (0.40 serving)

0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.03 tsp)


No nutrition or calorie comments found.