Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 669.3
Total Fat 21.6 g
Saturated Fat 13.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 9.2 mg
Sodium 184.2 mg
Potassium 1,266.1 mg
Total Carbohydrate 108.1 g
Dietary Fiber 18.5 g
Sugars 64.2 g
Protein 19.6 g
Vitamin A 336.8 %
Vitamin B-12 63.4 %
Vitamin B-6 51.7 %
Vitamin C 376.0 %
Vitamin D 53.8 %
Vitamin E 19.0 %
Calcium 33.0 %
Copper 21.8 %
Folate 31.5 %
Iron 77.1 %
Magnesium 37.0 %
Manganese 121.7 %
Niacin 15.4 %
Pantothenic Acid 14.4 %
Phosphorus 32.4 %
Riboflavin 42.9 %
Selenium 11.7 %
Thiamin 23.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maureen's Breakfast Berry Bomb Blaster #1

View the full Maureen's Breakfast Berry Bomb Blaster #1 Recipe & Instructions
Submitted by: GOGOSHIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maureen's Breakfast Berry Bomb Blaster #1

120 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil (unrefined), (1 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Knudsen Organic Blueberry Pomegranate juice, (6 oz)

76 calories of Milk, 1%, (0.75 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

37 calories of Blackberries, frozen (unsweetened), (0.38 cup, unthawed)

33 calories of Earth's Promise - Elderberry Flavored, (3 tsp)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

30 calories of Barlean's Greens Nature's Perfect Superfood, (1 tbsp)

29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)

25 calories of Mother's Toasted Wheat Germ (maureen), (1 tbsp)

20 calories of Berry Green, New Chapter Organics, (1 serving)

9 calories of Green Food Organic Chlorella Powder, (1 tsp)

8 calories of Spirulina Pacifica (1tsp), (1 tsp)

1 calories of Amla-C Plus, (0.13 tsp)


No nutrition or calorie comments found.