Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.2 mg |
| Sodium | 363.0 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.3 g |
| Protein | 14.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 53.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.2 % |
| Calcium | 11.1 % |
| Copper | 5.3 % |
| Folate | 5.7 % |
| Iron | 8.4 % |
| Magnesium | 5.1 % |
| Manganese | 6.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.2 % |
| Selenium | 7.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Summer Veggies with Whole grain Pasta Shells
View the full Chicken and Summer Veggies with Whole grain Pasta Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Summer Veggies with Whole grain Pasta Shells
133 calories of Barilla Whole Grain Pasta Medium Shells, (1.33 oz)
36 calories of Cannelini Beans, canned, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Contadina Tomato Sauce, (1.50 oz)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Summer Squash, (0.30 small)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Zucchini, baby, (0.20 medium)
Calories per serving of Chicken and Summer Veggies with Whole grain Pasta Shells
133 calories of Barilla Whole Grain Pasta Medium Shells, (1.33 oz)
36 calories of Cannelini Beans, canned, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Contadina Tomato Sauce, (1.50 oz)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Summer Squash, (0.30 small)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Zucchini, baby, (0.20 medium)