Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 81.6 mg |
| Sodium | 196.2 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 8.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 28.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 9.2 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 2.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.4 % |
| Selenium | 8.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Crustless Broccoli Quiches
View the full Mini Crustless Broccoli Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Crustless Broccoli Quiches
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Jennie-O Turkey Bacon, (10 gram(s))
13 calories of Kraft 2% Cheddar Cheese, (0.04 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
Calories per serving of Mini Crustless Broccoli Quiches
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Jennie-O Turkey Bacon, (10 gram(s))
13 calories of Kraft 2% Cheddar Cheese, (0.04 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
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