Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 12.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 119.4 mg
Sodium 410.4 mg
Potassium 150.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 11.3 g
Vitamin A 9.8 %
Vitamin B-12 10.1 %
Vitamin B-6 6.2 %
Vitamin C 7.4 %
Vitamin D 4.5 %
Vitamin E 5.1 %
Calcium 28.1 %
Copper 2.3 %
Folate 6.1 %
Iron 6.2 %
Magnesium 4.9 %
Manganese 5.2 %
Niacin 0.9 %
Pantothenic Acid 4.6 %
Phosphorus 19.7 %
Riboflavin 13.3 %
Selenium 18.2 %
Thiamin 3.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Risotto Pie with Rosemary and Marinara Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Risotto Pie with Rosemary and Marinara Sauce

160 calories of arborio - dry, (0.25 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Onions, raw, (37.83 grams)

8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)

3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Zucchini, (8.33 grams)


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