Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.3
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.6 mg
Sodium 126.5 mg
Potassium 34.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 4.4 g
Vitamin A 21.7 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 1.2 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 0.1 %
Folate 0.3 %
Iron 1.7 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Bake

View the full Spinach Cheese Bake Recipe & Instructions
Submitted by: JANESADD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Bake

18 calories of Sargento Chedder Jack shredded cheese, (0.08 cup)

13 calories of Westpac Frozen Spinach 16oz (5-1c servings), (0.42 serving)

7 calories of Egg white, fresh, (0.42 large)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Course Ground Mustard, (0.04 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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