Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 190.6 mg |
| Potassium | 721.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.8 g |
| Protein | 33.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.1 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 18.1 % |
| Magnesium | 9.2 % |
| Manganese | 1.8 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.7 % |
| Selenium | 30.1 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salsa Chicken
View the full Corn and Black Bean Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salsa Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Black Beans, Rinssed, (0.44 cup)
15 calories of salsa, white corn and black bean, (1.50 tbsp)
8 calories of Sweet Corn, Fresh, (0.06 cup)
Calories per serving of Corn and Black Bean Salsa Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Black Beans, Rinssed, (0.44 cup)
15 calories of salsa, white corn and black bean, (1.50 tbsp)
8 calories of Sweet Corn, Fresh, (0.06 cup)
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