Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.5 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.9 g |
| Protein | 5.1 g |
| Vitamin A | 123.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 22.0 % |
| Copper | 6.7 % |
| Folate | 22.1 % |
| Iron | 8.5 % |
| Magnesium | 3.1 % |
| Manganese | 13.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Green & Black-Eyed Pea Soup
View the full Collard Green & Black-Eyed Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Green & Black-Eyed Pea Soup
70 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.44 Cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Collards, (1.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.25 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of crushed red pepper, (0.06 tsp)
Calories per serving of Collard Green & Black-Eyed Pea Soup
70 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.44 Cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Collards, (1.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.25 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of crushed red pepper, (0.06 tsp)
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