Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 14.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.7 g
Cholesterol 138.6 mg
Sodium 400.5 mg
Potassium 389.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 25.6 g
Vitamin A 1.8 %
Vitamin B-12 6.9 %
Vitamin B-6 20.8 %
Vitamin C 5.5 %
Vitamin D 7.2 %
Vitamin E 2.7 %
Calcium 3.7 %
Copper 9.8 %
Folate 5.1 %
Iron 12.1 %
Magnesium 6.9 %
Manganese 5.4 %
Niacin 26.0 %
Pantothenic Acid 13.1 %
Phosphorus 22.0 %
Riboflavin 19.6 %
Selenium 53.9 %
Thiamin 6.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Mushroom Turkey Burger

View the full Apple Mushroom Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Mushroom Turkey Burger

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (1.25 large)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.25 mL)

0 calories of Salt, (0.13 tsp)


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