Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.1 mg
Sodium 435.6 mg
Potassium 206.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 31.3 g
Vitamin A 0.0 %
Vitamin B-12 0.4 %
Vitamin B-6 5.3 %
Vitamin C 5.5 %
Vitamin D 8.5 %
Vitamin E 0.5 %
Calcium 6.1 %
Copper 8.5 %
Folate 3.8 %
Iron 2.4 %
Magnesium 2.4 %
Manganese 6.6 %
Niacin 9.5 %
Pantothenic Acid 7.5 %
Phosphorus 6.0 %
Riboflavin 11.6 %
Selenium 9.7 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Mushroom Stroganoff

View the full Beef & Mushroom Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Mushroom Stroganoff

170 calories of Ground Beef 93% Lean, (4 oz)

24 calories of Fage - 0%, plain (8oz), (1.60 oz)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Mushrooms, fresh, (44.80 grams)

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

1 calories of Garlic, (0.20 tsp)

0 calories of Pepper, black, (0.60 dash)


Nutrition & Calorie Comments  

Easy to make and didn't call for Cream of Mushroom soup. Used only 1/2 cup of plain Greek Yogurt. Would add garlic powder after it finished cooking to give it more pronounced flavor without using more salt.
Yummy! Although I added a Tb each of Gravy Master & Worcestershire Sauce for more flavor, and 4 no-salt bouillon packets for the regular, then added 1/2 tsp of salt to the pan. I also used real sour cream so my counts were a little higher even though we got at least 7+ servings instead of 6.
Can't wait to try this tonight. I will substitute beef for moose meat. Way less fat and tastes better;0)