Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 8.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 21.8 mg
Sodium 343.2 mg
Potassium 248.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 24.8 %
Vitamin B-12 0.4 %
Vitamin B-6 6.8 %
Vitamin C 86.2 %
Vitamin D 3.4 %
Vitamin E 9.1 %
Calcium 35.6 %
Copper 1.5 %
Folate 21.0 %
Iron 5.1 %
Magnesium 5.0 %
Manganese 9.9 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 10.3 %
Riboflavin 9.1 %
Selenium 2.5 %
Thiamin 7.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Bake

View the full Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Bake

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

28 calories of Reduced-Fat Whole Wheat Baking Mix, (0.06 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

19 calories of Cream of "Something" Soup, (0.17 serving)

10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)

2 calories of Milk, nonfat, (0.02 cup)


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