Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.9 mg |
| Sodium | 922.9 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 24.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.1 % |
| Calcium | 12.1 % |
| Copper | 7.9 % |
| Folate | 3.1 % |
| Iron | 9.7 % |
| Magnesium | 13.5 % |
| Manganese | 10.9 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.7 % |
| Riboflavin | 9.5 % |
| Selenium | 20.7 % |
| Thiamin | 6.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Lasanga w/ help from the crock pot
View the full Enchilada Lasanga w/ help from the crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Lasanga w/ help from the crock pot
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
31 calories of Fat Free Mozzarella, (0.17 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onion, Raw, Chopped, (0.13 cup)
2 calories of Chili powder, (0.21 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Ground Cumin, (0.13 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Chipotle Peppers in Adobe Sauce, (0.29 oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Enchilada Lasanga w/ help from the crock pot
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
31 calories of Fat Free Mozzarella, (0.17 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onion, Raw, Chopped, (0.13 cup)
2 calories of Chili powder, (0.21 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Ground Cumin, (0.13 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Chipotle Peppers in Adobe Sauce, (0.29 oz)
0 calories of Salt, (0.04 tsp)
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