Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 408.9 mg
Potassium 355.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.4 g
Sugars 0.7 g
Protein 3.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.2 %
Copper 7.1 %
Folate 34.8 %
Iron 4.4 %
Magnesium 7.6 %
Manganese 14.0 %
Niacin 7.4 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 8.5 %
Selenium 2.3 %
Thiamin 7.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aspargus, Artichoke, Mushroom & Tomato saute


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aspargus, Artichoke, Mushroom & Tomato saute

53 calories of Olive Oil, Extra Virgin, (0.42 tbs)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

15 calories of Asparagus, fresh, (0.50 cup)

7 calories of Mushrooms, cremini, (0.33 cup)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)


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