Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 14.4 mg
Sodium 892.3 mg
Potassium 557.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 9.3 g
Vitamin A 69.7 %
Vitamin B-12 3.5 %
Vitamin B-6 13.0 %
Vitamin C 66.0 %
Vitamin D 4.2 %
Vitamin E 1.7 %
Calcium 12.4 %
Copper 5.3 %
Folate 19.7 %
Iron 8.5 %
Magnesium 7.9 %
Manganese 16.3 %
Niacin 12.9 %
Pantothenic Acid 4.1 %
Phosphorus 11.6 %
Riboflavin 10.6 %
Selenium 12.7 %
Thiamin 25.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham 'n Cabbage Soup

View the full Ham 'n Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham 'n Cabbage Soup

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

36 calories of Flour, white, (0.08 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)

0 calories of Water, tap, (0.88 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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