Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.9
Total Fat 19.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.1 g
Cholesterol 99.6 mg
Sodium 2,068.8 mg
Potassium 2,521.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 11.4 g
Sugars 17.3 g
Protein 41.4 g
Vitamin A 150.8 %
Vitamin B-12 27.2 %
Vitamin B-6 47.2 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 22.2 %
Copper 42.0 %
Folate 18.5 %
Iron 35.3 %
Magnesium 68.7 %
Manganese 88.7 %
Niacin 99.2 %
Pantothenic Acid 14.1 %
Phosphorus 72.3 %
Riboflavin 47.4 %
Selenium 96.7 %
Thiamin 81.5 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and apples sauce with sauteed squash and salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and apples sauce with sauteed squash and salad

228 calories of Pork Tenderloin, (4 oz)

43 calories of Zucchini, (1.50 cup, sliced)

40 calories of Canola Oil, (1 1tsp)

39 calories of Coconut Oil, (1 1tsp)

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

25 calories of Applesauce, unsweetened, (0.25 cup)

20 calories of Green Giant Spring Mix Salad, (2 cup)

20 calories of Chicken Broth, (2 cup (8 fl oz))

18 calories of Garlic, (4 clove)


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