Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 7.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 58.8 mg
Sodium 1,052.5 mg
Potassium 295.4 mg
Total Carbohydrate 38.8 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 17.7 g
Vitamin A 2.2 %
Vitamin B-12 2.1 %
Vitamin B-6 9.3 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 2.3 %
Folate 5.9 %
Iron 6.7 %
Magnesium 3.6 %
Manganese 3.5 %
Niacin 21.0 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 5.2 %
Selenium 6.8 %
Thiamin 13.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bog

View the full Chicken Bog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog

150 calories of Brown Rice (dry), (0.25 cup)

82 calories of Kroger Turkey Smoked Sausage, (1.63 oz)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

0 calories of Salt, (0.06 tsp)


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