Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 501.4 mg |
| Sodium | 578.2 mg |
| Potassium | 1,231.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 27.6 g |
| Vitamin A | 340.7 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 84.0 % |
| Vitamin D | 14.6 % |
| Vitamin E | 25.3 % |
| Calcium | 41.0 % |
| Copper | 20.1 % |
| Folate | 97.5 % |
| Iron | 38.3 % |
| Magnesium | 40.5 % |
| Manganese | 82.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 44.6 % |
| Riboflavin | 63.7 % |
| Selenium | 56.7 % |
| Thiamin | 16.2 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Frittata
View the full Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Frittata
162 calories of Egg, fresh, whole, raw, (2.25 large)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
39 calories of Spinach, fresh, (0.50 bunch)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Rice Dream Original rice milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach Frittata
162 calories of Egg, fresh, whole, raw, (2.25 large)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
39 calories of Spinach, fresh, (0.50 bunch)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Rice Dream Original rice milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
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