Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 695.0 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.5 g |
| Protein | 26.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Cottage Cheese Wraps
View the full Tuna and Cottage Cheese Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Cottage Cheese Wraps
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
50 calories of Starkist Light Tuna in water, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of Tuna and Cottage Cheese Wraps
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
50 calories of Starkist Light Tuna in water, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories in Similar Recipes
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