Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 8.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 6.3 mg
Sodium 590.8 mg
Potassium 47.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 4.1 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 1.6 %
Vitamin C 1.5 %
Vitamin D 0.7 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 1.5 %
Folate 0.6 %
Iron 6.3 %
Magnesium 0.8 %
Manganese 2.8 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 1.6 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Throw Together Meal 1 (1 Cup Servings)

View the full Karrie's Throw Together Meal 1 (1 Cup Servings) Recipe & Instructions
Submitted by: KARRIE_C
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Throw Together Meal 1 (1 Cup Servings)

114 calories of Ramen Noodles: Oriental (Top Ramen), (0.30 serving)

57 calories of beef ramen noodles, (0.30 serving)

14 calories of Pork Sausage, (0.30 link (raw dimensions: 4" long x 7/8" dia), cooked)

10 calories of Butter, whipped, (0.15 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)

0 calories of Italian seasoning, (0.10 tbsp)


No nutrition or calorie comments found.