Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.1 mg
Sodium 123.8 mg
Potassium 91.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 6.9 %
Copper 0.0 %
Folate 0.0 %
Iron 11.5 %
Magnesium 1.8 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Protein Breakfast Pudding

View the full Quinoa Protein Breakfast Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Protein Breakfast Pudding

83 calories of 365 Organic Quinoa, (0.13 cup)

18 calories of Judy's Family Farms Certified Organic Eggs, (0.25 serving)

15 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (4.13 gram(s))

10 calories of Almond Breeze Unsweetened Almond Milk, (0.25 cup)

7 calories of Smart Balance fat free milk, (0.06 cup)

2 calories of Cardamom, (0.13 tsp)

1 calories of almond extract, (0.13 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)


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