Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.3 mg |
| Potassium | 425.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.0 g |
| Protein | 3.9 g |
| Vitamin A | 237.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 15.6 % |
| Copper | 5.6 % |
| Folate | 17.7 % |
| Iron | 13.7 % |
| Magnesium | 21.2 % |
| Manganese | 31.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Smoothie with Chia Seeds
View the full Fruit and Veggie Smoothie with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Smoothie with Chia Seeds
57 calories of Apple juice, unsweetened, (0.50 cup)
46 calories of Salba, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Bunny-Luv Organic Shredded Carrot, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of NuStevia White Stevia Powder 1g pkt, (1.50 serving)
Calories per serving of Fruit and Veggie Smoothie with Chia Seeds
57 calories of Apple juice, unsweetened, (0.50 cup)
46 calories of Salba, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Bunny-Luv Organic Shredded Carrot, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of NuStevia White Stevia Powder 1g pkt, (1.50 serving)
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