Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 97.9 mg |
| Potassium | 603.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.7 g |
| Protein | 10.4 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.5 % |
| Calcium | 8.8 % |
| Copper | 20.0 % |
| Folate | 17.2 % |
| Iron | 21.4 % |
| Magnesium | 15.5 % |
| Manganese | 58.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 14.9 % |
| Selenium | 10.4 % |
| Thiamin | 20.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Cakes with Black Beans and Green Chilis
View the full Sweet Potato Cakes with Black Beans and Green Chilis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Cakes with Black Beans and Green Chilis
60 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 medium (2" dia, 5" long, raw))
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
39 calories of Beans, black, (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Garlic powder, (1 tsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Ground Red Pepper, (0.08 tsp)
Calories per serving of Sweet Potato Cakes with Black Beans and Green Chilis
60 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 medium (2" dia, 5" long, raw))
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
39 calories of Beans, black, (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Garlic powder, (1 tsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Ground Red Pepper, (0.08 tsp)
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