Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 104.3 mg |
| Sodium | 117.4 mg |
| Potassium | 546.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 32.8 g |
| Vitamin A | 168.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 8.0 % |
| Iron | 10.6 % |
| Magnesium | 9.2 % |
| Manganese | 5.5 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 34.2 % |
| Riboflavin | 25.6 % |
| Selenium | 83.3 % |
| Thiamin | 51.1 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham stew
View the full ham stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham stew
244 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (4 oz)
94 calories of potato, cooked & cubed, (5 oz)
19 calories of Baby Carrots, raw, (56 grams)
14 calories of Flour, white, (0.03 cup)
Calories per serving of ham stew
244 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (4 oz)
94 calories of potato, cooked & cubed, (5 oz)
19 calories of Baby Carrots, raw, (56 grams)
14 calories of Flour, white, (0.03 cup)
Calories in Similar Recipes
- Quick and easy soup for a cold winter day.
- A yummy southern favorite.
- This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.
- Just my take on an old classic. =)
- Ham salad burst with flavor and no mayo required!
- Don't let all the ham on the leftover bone to go to waste...
- Great use of left overs and tasty too!
- From the Silver Palate Cookbook by Julee Rosso & Sheila Lukins with Michael McLaughlin. Workman pub,...
- This soup is so hearty it is a meal all by itself