Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 501.1 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.4 g |
| Protein | 18.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 40.6 % |
| Copper | 4.8 % |
| Folate | 12.7 % |
| Iron | 9.2 % |
| Magnesium | 8.6 % |
| Manganese | 22.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 18.7 % |
| Selenium | 31.8 % |
| Thiamin | 14.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Melt
View the full Caprese Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Melt
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
80 calories of Olive Oil, (2 1tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (3 leaves)
Calories per serving of Caprese Melt
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
80 calories of Olive Oil, (2 1tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (3 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195