Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 18.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.3 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 315.9 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 1.4 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 3.5 %
Folate 5.3 %
Iron 2.6 %
Magnesium 4.9 %
Manganese 8.6 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 4.6 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Market-Basket Ratatouille

View the full Market-Basket Ratatouille Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Market-Basket Ratatouille

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

5 calories of Bell pepper, Red, 1 medium pepper, (0.17 serving)

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

3 calories of Eggplant, Peeled, Raw (1 cup = 82 gms), (13.67 gram(s))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)


No nutrition or calorie comments found.