Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 16.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.7 g
Cholesterol 164.8 mg
Sodium 2,848.6 mg
Potassium 981.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 11.7 g
Sugars 13.9 g
Protein 23.1 g
Vitamin A 206.3 %
Vitamin B-12 7.4 %
Vitamin B-6 38.5 %
Vitamin C 63.1 %
Vitamin D 4.0 %
Vitamin E 13.9 %
Calcium 14.7 %
Copper 30.7 %
Folate 30.9 %
Iron 20.3 %
Magnesium 25.7 %
Manganese 52.3 %
Niacin 16.6 %
Pantothenic Acid 25.3 %
Phosphorus 22.5 %
Riboflavin 30.6 %
Selenium 36.3 %
Thiamin 14.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Lettuce Wraps

View the full Thai Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Lettuce Wraps

68 calories of Scrambled Egg, (0.75 large)

60 calories of Chicken Cutlets - Naked (Quorn), (0.75 serving)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Pepper, red or cayenne, (2 tbsp)

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

26 calories of Bean sprouts, (0.75 cup)

25 calories of Shiitake Mushrooms, (2.50 mushrooms)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Cabbage, red, fresh, (0.38 cup, shredded)

7 calories of Garlic, (1.50 cloves)

7 calories of Onions, raw, (0.25 small)

6 calories of Fish Sauce, (1 tbsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

3 calories of Basil, (4 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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