Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 151.7 mg |
| Sodium | 531.1 mg |
| Potassium | 615.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 59.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.8 % |
| Calcium | 15.3 % |
| Copper | 5.1 % |
| Folate | 3.0 % |
| Iron | 12.5 % |
| Magnesium | 17.5 % |
| Manganese | 2.2 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 53.5 % |
| Riboflavin | 15.9 % |
| Selenium | 62.8 % |
| Thiamin | 11.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice
View the full Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
78 calories of *Rice-a-Roni -Chicken Flavor, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
Calories per serving of Chicken & Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
78 calories of *Rice-a-Roni -Chicken Flavor, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
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