Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 419.1
Total Fat 17.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.5 g
Cholesterol 20.6 mg
Sodium 835.1 mg
Potassium 587.2 mg
Total Carbohydrate 47.4 g
Dietary Fiber 9.5 g
Sugars 2.1 g
Protein 18.6 g
Vitamin A 53.7 %
Vitamin B-12 4.8 %
Vitamin B-6 46.8 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 30.2 %
Copper 17.7 %
Folate 33.6 %
Iron 15.4 %
Magnesium 20.1 %
Manganese 59.3 %
Niacin 5.8 %
Pantothenic Acid 6.9 %
Phosphorus 34.4 %
Riboflavin 11.0 %
Selenium 14.8 %
Thiamin 5.6 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Veggie Salad

View the full Chickpea and Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Veggie Salad

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

90 calories of Olive Oil, (0.75 tbsp)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of Colavita Champagne Wine Vinegar, (0.50 tbsp)


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