Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 69.7 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.0 g
Sugars 11.8 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 5.5 %
Copper 23.9 %
Folate 8.8 %
Iron 10.1 %
Magnesium 32.2 %
Manganese 157.1 %
Niacin 2.5 %
Pantothenic Acid 8.5 %
Phosphorus 34.9 %
Riboflavin 5.9 %
Selenium 0.7 %
Thiamin 9.0 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Almond Oatmeal

View the full Cranberry Almond Oatmeal Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Almond Oatmeal

114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)

50 calories of Almonds, (0.08 cup, slivered)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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