Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.9 mg |
| Sodium | 427.9 mg |
| Potassium | 268.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 7.3 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.1 % |
| Copper | 5.5 % |
| Folate | 16.4 % |
| Iron | 10.1 % |
| Magnesium | 10.3 % |
| Manganese | 25.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.7 % |
| Selenium | 3.4 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Markki's Vegitarian Pasta Bake
View the full Markki's Vegitarian Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Markki's Vegitarian Pasta Bake
200 calories of Trader Joe's Brown Rice Pasta, Cooked, (1 cup)
36 calories of Bertolli Tomato and Oragano Sauce, (56.74 gram(s))
23 calories of Feta Cheese, (0.31 oz)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.31 cup cherry tomatoes)
2 calories of Scallions, raw, (1.25 small (3" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Markki's Vegitarian Pasta Bake
200 calories of Trader Joe's Brown Rice Pasta, Cooked, (1 cup)
36 calories of Bertolli Tomato and Oragano Sauce, (56.74 gram(s))
23 calories of Feta Cheese, (0.31 oz)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.31 cup cherry tomatoes)
2 calories of Scallions, raw, (1.25 small (3" long))
0 calories of Salt, (0.13 tsp)
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