Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 56.2 mg |
| Sodium | 608.5 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.3 g |
| Protein | 10.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 13.4 % |
| Vitamin E | 2.7 % |
| Calcium | 28.1 % |
| Copper | 24.0 % |
| Folate | 6.1 % |
| Iron | 7.9 % |
| Magnesium | 27.6 % |
| Manganese | 27.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 33.2 % |
| Riboflavin | 22.0 % |
| Selenium | 8.3 % |
| Thiamin | 5.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Flap Jacks
View the full Buckwheat Flap Jacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Flap Jacks
146 calories of Buckwheat, (0.25 cup)
37 calories of Milk, nonfat, (0.44 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Buckwheat Flap Jacks
146 calories of Buckwheat, (0.25 cup)
37 calories of Milk, nonfat, (0.44 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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Adapted from Eating Well