Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 847.3
Total Fat 49.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.6 g
Cholesterol 64.5 mg
Sodium 584.6 mg
Potassium 1,157.5 mg
Total Carbohydrate 78.9 g
Dietary Fiber 8.7 g
Sugars 54.8 g
Protein 28.2 g
Vitamin A 155.1 %
Vitamin B-12 7.4 %
Vitamin B-6 36.1 %
Vitamin C 123.4 %
Vitamin D 0.0 %
Vitamin E 24.9 %
Calcium 15.9 %
Copper 13.5 %
Folate 75.5 %
Iron 26.3 %
Magnesium 21.1 %
Manganese 86.8 %
Niacin 60.6 %
Pantothenic Acid 14.9 %
Phosphorus 34.8 %
Riboflavin 26.7 %
Selenium 34.8 %
Thiamin 26.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applebee's Oriental Chicken Salad w/grilled chicken

View the full Applebee's Oriental Chicken Salad w/grilled chicken Recipe & Instructions
Submitted by: FOXEGRAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken

360 calories of Mayonnaise, regular (mayo), (0.25 cup)

192 calories of Honey, (3 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

78 calories of Chow Mein Noodles, (0.33 cup)

33 calories of Almonds, (0.06 cup, sliced)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

22 calories of Cabbage, fresh, (1 cup, chopped)

17 calories of Raw Nappa Cabbage, (1 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Scallions, raw, (2 tbsp chopped)

3 calories of Cider Vinegar, (1.50 tbsp)


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