Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.6 mg
Sodium 168.1 mg
Potassium 131.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 2.7 g
Vitamin A 8.5 %
Vitamin B-12 1.1 %
Vitamin B-6 7.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 3.2 %
Folate 4.6 %
Iron 8.0 %
Magnesium 3.5 %
Manganese 12.7 %
Niacin 5.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.6 %
Riboflavin 4.9 %
Selenium 4.3 %
Thiamin 6.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chewy Fruit & Oatmeal Bars

View the full Healthy Chewy Fruit & Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chewy Fruit & Oatmeal Bars

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)

8 calories of Prunes, dried, (0.02 cup, pitted)

8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Splenda Sugar Substituion, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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