Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 656.4 mg |
| Potassium | 1.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.6 g |
| Protein | 14.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.5 % |
| Calcium | 44.8 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Potato Soup
View the full Roasted Garlic Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Potato Soup
57 calories of potatoes, mashed, roasted garlic (Idahoan) mix, (0.13 cup)
45 calories of Borden PLUS Lite Line Fat Free Skim Milk, (0.50 serving)
45 calories of cheddar, shredded cheese fat free (Kraft), (1 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Roasted Garlic Potato Soup
57 calories of potatoes, mashed, roasted garlic (Idahoan) mix, (0.13 cup)
45 calories of Borden PLUS Lite Line Fat Free Skim Milk, (0.50 serving)
45 calories of cheddar, shredded cheese fat free (Kraft), (1 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))