Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 73.7 mg
Sodium 928.7 mg
Potassium 96.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 31.4 g
Vitamin A 9.1 %
Vitamin B-12 0.3 %
Vitamin B-6 4.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 23.7 %
Copper 0.3 %
Folate 0.6 %
Iron 15.6 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 21.3 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 1.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger - like White Castle only bigger!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger - like White Castle only bigger!

140 calories of Shady Brook Lean Ground Turkey, (98.33 gram(s))

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

9 calories of Garlic powder, (0.33 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Egg white, large, (0.17 serving)

3 calories of Beef bouillon, (0.33 portion, amount of dry mix to make 8 fl oz prepared)


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